oirirnao's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

75.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1496 kcal

Fat: 74.36g | Prot: 61.31g | Carbs: 113.94g. Breakfast: Bio Max Био-Йогурт Натуральный, Петровские Деликатесы Тефтели Домашние, Омлет или Яичница. Lunch: ESSA Пиво, Болгарский Перец, Карусель Пицца Фермерская, Орехи Кешью. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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oirirnao's Journal, 07 Mar 20

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oirirnao's Weight History