Weigh In record (no journal entry) for 07 March 2020
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 77.56g | Prot: 95.25g | Carbs: 319.20g.
Breakfast: İçim Labne, Doğal Peynir, Susamlı Simit. Lunch: Fanta Fanta, Dürüm Döner. Dinner: İçim Süzme Yoğurt, İçim Ayran, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.8 kg a Week
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merthantosun's Weight History
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