Weigh In record (no journal entry) for 07 March 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 58.93g | Prot: 145.64g | Carbs: 238.01g.
Breakfast: Wellness Гречневые Хлопья, Яйцо, Макдоналдс Капучино без Сахара (0,3 L), Natrol Omega-3 Fish Oil, Ламбер Сыр Ламбер 50%. Lunch: Киноа, Куриное Филе. Dinner: Сердце Куриное, Pasta La Bella Pasta Ballerini, Yelli Чечевица с Томатами. Snacks/Other: Myprotein Impact Whey Protein Natural Strawberry Flavour, Магнит Банан. more...
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Losing 0.3 kg a Week
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shtirlec8686's Weight History
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