Weigh In record (no journal entry) for 07 March 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.25g | Prot: 94.87g | Carbs: 109.81g.
Breakfast: Tyngre Vassleprotein Kanelbulle, AXA Havregryn, Oatly Havredryck. Lunch: Pepsi Pepsi Max, Hummus, Grönsallad med Blandade Grönsaker, Ägg, Arla Hushållsost 26%. Dinner: Ketchup, Köttfärssås på Nötfärs, Barilla Tagliatelle All'uovo. Snacks/Other: Egen protein boll, Honungsrostade Jordnötter. more...
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2402 kcal
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Exercise:
cxworx - 30 minutes, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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