18121986's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

54.8 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

424 kcal

Fat: 18.86g | Prot: 7.54g | Carbs: 59.71g. Breakfast: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Грецкие Орехи, Heinz Терияки Соус , банан Мини, Аютинский Хлеб Хлеб Бородинский, Кофе (из Молотых Зерен). Snacks/Other: Вода. more...

305 kcal

Exercise: Зал - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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18121986's Journal, 07 Mar 20

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