lik12's Journal, 07 Mar 20

lik12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2020

67.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1442 kcal

Fat: 61.88g | Prot: 198.63g | Carbs: 18.78g. Breakfast: Яйцо (Целое), Останкино Колбаса Докторская, Кофе с Молоком. Lunch: Индилайт Стейк из Грудки Индейки, Домик в деревне Йогурт Натуральный 4%, Брест Литовск Сыр Лёгкий 35%. Dinner: Глобус Кальмар Тушка, Яйцо (Целое). Snacks/Other: Икра, Минтай, Bio Баланс Кефирный 1%, Творог 5%. more...

1652 kcal

Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lik12's Weight History

View Complete History

lik12's Journal, 07 Mar 20

Submit a Comment

lik12's Weight History