Weigh In record (no journal entry) for 07 March 2020
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75.3 kg
Lost so far: 0.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 26.87g | Prot: 21.69g | Carbs: 60.69g.
Breakfast: Uno Büyük Tost Ekmeği, Migros Labne, Nescafe Sade, Portakal, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Türk Kahvesi. more...
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Losing 0.4 kg a Week
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