hongdooboo's Journal, 07 Mar 20

Weigh In record (no journal entry) for 07 March 2020

66.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

842 kcal

Fat: 64.47g | Prot: 33.55g | Carbs: 34.62g. Lunch: 아인슈페너. Dinner: 코스 또는 로메인 상추, 양배추, 배추김치, 무말랭이, 보쌈. more...

1771 kcal

Exercise: Cross Training - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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hongdooboo's Weight History