Weigh In record (no journal entry) for 07 March 2020
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.95g | Prot: 106.09g | Carbs: 198.62g.
Lunch: Indomart Tempe Mendoan, Bakwan, Donat Dilapisi Coklat, Rumah Makan Sederhana Nasi Padang. Dinner: Wings Food Mie Sukses Isi 2 (Mie Goreng Rasa Ayam Kecap). more...
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Losing 1.1 kg a Week
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Ay yuni Atthoriq's Weight History
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