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AechDiatlov
Journal
06 Mar 20
AechDiatlov's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
68.6 kg
Lost so far:
2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1278 kcal
Fat: 60.50g | Prot: 81.03g | Carbs: 103.14g.
Breakfast:
Changua.
Lunch:
Ensalada Mixta, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Sánduche de Jamón y Queso.
more...
1824 kcal
Exercise:
Cardio - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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AechDiatlov's Weight History
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