Weigh In record (no journal entry) for 07 March 2020
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67.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.93g | Prot: 60.02g | Carbs: 244.41g.
Breakfast: 바나나, 정식품 베지밀 에이, 사과. Lunch: 현미잡곡밥, 양파볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 라임, 당근볶음. Dinner: 현미잡곡밥, 버섯볶음, 두부. more...
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Losing 1.4 kg a Week
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aidenishere's Weight History
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