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정살빼자고
Journal
07 Mar 20
정살빼자고's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
45.1 kg
Lost so far:
13.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1022 kcal
Fat: 37.90g | Prot: 100.79g | Carbs: 68.79g.
Breakfast:
서울우유 서울우유 (200ml), 야채샐러드 (드레싱없이), 연어구이.
Lunch:
하림 닭가슴살 오리지널, 포스트 크랜베리 아몬드 그래놀라.
Dinner:
닭볶음탕.
Snacks/Other:
사과, 매일 매일두유 99.89.
more...
1447 kcal
Exercise:
칼소폭 - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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정살빼자고's Weight History
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