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lilidkrist
Journal
07 Mar 20
lilidkrist's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1576 kcal
Fat: 43.72g | Prot: 91.88g | Carbs: 198.70g.
Breakfast:
Mariza Selai Srikaya, My Roti Roti Tawar Funwari .
Lunch:
Baked Breaded or Battered Fish, Nasi Putih.
Dinner:
Grilled Fish, Nasi Putih.
Snacks/Other:
Sari Roti Sandwich Pandan Sarikaya, Apple, Regal Marie Biscuits, Indomart Kripik Singkong Pedas.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lilidkrist's Weight History
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