schagarin's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

57.8 kg Lost so far: 10.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1147 kcal

Fat: 39.78g | Prot: 42.33g | Carbs: 139.64g. Breakfast: Pempek. Lunch: KFC Rice, KFC French Fries (Regular), KFC Cream Soup, KFC Paha Atas Original Recipe. Dinner: Opak, Kue Sus, Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: BreadTalk Chicken Floss Bun. more...

1654 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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schagarin's Journal, 07 Mar 20

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schagarin's Weight History