Edite's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

69.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

760 kcal

Fat: 10.13g | Prot: 40.63g | Carbs: 129.28g. Breakfast: torrada, banana prata, aveia, mamao, cafe c leite desnatado. Lunch: cha. Dinner: queijo branco, torrada, café com leite desnatado. more...

1812 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Edite's Journal, 11 Apr 13

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Edite's Weight History