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Edite
Journal
11 Apr 13
Edite's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
69.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
760 kcal
Fat: 10.13g | Prot: 40.63g | Carbs: 129.28g.
Breakfast:
torrada, banana prata, aveia, mamao, cafe c leite desnatado.
Lunch:
cha.
Dinner:
queijo branco, torrada, café com leite desnatado.
more...
1812 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Edite's Weight History
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