Weigh In record (no journal entry) for 11 April 2013
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 96.18g | Prot: 85.35g | Carbs: 106.24g.
Breakfast: Äpfel. Lunch: Camembert, Brötchen, Ayran. Dinner: Pesto Bärlauch, Kirschtomaten, Olivenöl, Mehrkornbrot, Garnelen. Snacks/Other: Pflaumenmus, Körniger Frischkäse, Hühner Nudelsuppe mit Gemüse, Kaffee mit Milch. more...
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2906 kcal
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Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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fsle1960's Weight History
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