Weigh In record (no journal entry) for 07 March 2020
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58.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.77g | Prot: 44.55g | Carbs: 60.42g.
Breakfast: 紅龍 雞塊, 水煮蛋, UCC 炭燒濾掛式咖啡, 銀耳蓮子湯. Lunch: 炒青菜. Dinner: 炒青菜. Snacks/Other: 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Losing 1.4 kg a Week
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