Weigh In record (no journal entry) for 06 March 2020
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.46g | Prot: 73.48g | Carbs: 124.16g.
Breakfast: Thomas' Everything Bagel, Cooked Mushrooms (Fat Added in Cooking), Cream Cheese, Scrambled Egg. Dinner: Potato (with or Without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , RA Sushi Rainbow Roll. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.0 kg a Week
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RTomasello's Weight History
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