Weigh In record (no journal entry) for 06 March 2020
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103.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.51g | Prot: 60.70g | Carbs: 111.87g.
Breakfast: Banana Prata. Lunch: Panizzon Suco de Uva Integral, Danubio Requeijão Zero Lactose Light, Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada. Dinner: Pão Francês, Perdigão Salsicha, Bufalo Dourado Burrata de Búfala . Snacks/Other: Marilan Torrada Light Magic Toast. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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