Weigh In record (no journal entry) for 06 March 2020
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.23g | Prot: 53.85g | Carbs: 150.77g.
Breakfast: Indomie Instant Noodles Shrimp Flavour, Koffie met Melk. Lunch: Koffie met Melk. Dinner: Jumbo Volkoren Tortilla Wraps, Jumbo Volkoren Tortilla Wraps, AH Rode Kidneybonen , Maïs, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Jumbo Digestive, Koffie met Melk, Jumbo Digestive, Jumbo Digestive, Koffie met Melk. more...
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steady weight
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