Weigh In record (no journal entry) for 06 March 2020
|
132.3 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 106.09g | Prot: 69.94g | Carbs: 244.76g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Chocolate Glazed Donut, Nature Valley Roasted Nut Crunch. Dinner: 7-Eleven Slurpee (Medium), Potato Salad with Egg, 1% Fat Milk, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|