Weigh In record (no journal entry) for 06 March 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 148.09g | Prot: 65.00g | Carbs: 28.56g.
Breakfast: Alesto Saksanpähkinä. Lunch: Rainbow Oliiviöljy, Rainbow Jääsalaatti, Lidl Appelsiinimehu, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: K-Menu Kananmuna, Ingmariini Ingmariini, Foodin Kookosjauho, Pirkka Kaakaojauhe, Keiju Rypsiöljy, Rainbow Jääsalaatti, Pirkka Kermajuusto. Snacks/Other: Rainbow Maapähkinä, Alesto Saksanpähkinä. more...
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2237 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 12 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnzkuKettu's Weight History
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