Weigh In record (no journal entry) for 06 March 2020
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.66g | Prot: 28.64g | Carbs: 71.77g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Queijo Coalho, Café com Açúcar, Wickbold Pão de Forma Integral. more...
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steady weight
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abelhimha's Weight History
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