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Well, only up .6 of a pound, not too bad.
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1221 kcal
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Fat: 24.92g | Prot: 56.13g | Carbs: 193.80g.
Breakfast: instant cheese grits, egg. Lunch: SALTINE CRACKERS MULTIGRAIN, LEAN CUISINE VEGETABLE EGG ROLL. Dinner: brocolli, carrots, birdseye steamers southwestern corn, green olives, fat free cheese slice, perdue itialian chicken strips, mission wraps sundried tomato. Snacks/Other: Grapes. more...
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3191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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Gaining 1.9 kg a Week
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