Weigh In record (no journal entry) for 06 March 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.53g | Prot: 63.54g | Carbs: 310.98g.
Breakfast: Huevo Revuelto, Dátil, Café, Banana, Medialuna. Lunch: Fainá, Café, Pepsi Pepsi Light, Pizza de Queso. Dinner: Corona Cerveza, Santa Elena Kani Kama, Pepino (Pelado), Palta, Arroz Blanco (Grano Largo). Snacks/Other: Zumo de Limón, Farmacity Mix de Frutas Secas. more...
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2154 kcal
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Exercise:
Gym - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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