Weigh In record (no journal entry) for 06 March 2020
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97.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.67g | Prot: 59.22g | Carbs: 212.92g.
Breakfast: Café com Leite Integral, Banana da Terra. Lunch: Habib's Suco de Acerola, Cenouras Cozidas, Sadia Galeto, Seara Linguiça Toscana, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Verde. Dinner: Peixe, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pilar Cream Cracker Integral, Banana Prata, Suco de Couve com Limão, Suco de Abacaxi com Hortelã, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 3.7 kg a Week
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FlaviaBella's Weight History
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