Weigh In record (no journal entry) for 26 February 2020
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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670 kcal
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Fat: 26.47g | Prot: 46.75g | Carbs: 65.45g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Bell Plantation PB2 , 커클랜드 그릭요거트(코스트코), Navitas 카카오닙스. Lunch: 다신샵 통밀당만두 닭가슴살, 바디나인 화끈불닭에 꼬치다. Dinner: 그린밤 크랜베리 치킨 샐러드 샌드위치. more...
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Losing 0.7 kg a Week
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