Weigh In record (no journal entry) for 06 March 2020
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 141.71g | Prot: 177.44g | Carbs: 308.38g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Coop Zucchero di Canna Integrale, Caffè Zuccherato, 4+ Nutrition Temptation Creamy White Choco Desire, Pancakes, Frittelle Semplici. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Mozzarella, Mulino Bianco Pan Bauletto Integrale. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Esselunga Soppressata di Calabria, Vongole Cotte al Vapore o Bollite, Barilla Farina 00, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Yomo Delta 0% Pistacchio, Milka Cookies Sensations, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Barilla Pan di Stelle Biscocrema, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2522 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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