Weigh In record (no journal entry) for 06 March 2020
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.68g | Prot: 75.75g | Carbs: 76.35g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Torta de Frango, Arcor Chocolate Amargo 70% Cacau, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Cenouras, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Abóbora Cabotia, Beterraba Cozida, Repolho Verde Cozido, Sadia Filezinho de Frango. Snacks/Other: Iogurte Natural (Leite Integral), Abacate. more...
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1620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rsaraujoo's Weight History
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