Weigh In record (no journal entry) for 06 March 2020
|
75.2 kg
Lost so far: 39.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 118.32g | Prot: 130.54g | Carbs: 176.56g.
Breakfast: Semillas de Lino, Chia, Maca, Avena, Yogurísimo Yogurt Bebible, Maní. Lunch: Naranjas, Cebollas, Tomates, Queso Mozzarella, Jamón Cocido, Avena, Huevo Frito. more...
|
|
2148 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisdelk's Weight History
|