Weigh In record (no journal entry) for 06 March 2020
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 9.34g | Prot: 167.62g | Carbs: 82.49g.
Breakfast: Lindahls Kvarg, Björnbär, ICA Havregryn. Lunch: Coop Tonfisk i Vatten, ICA Finbladig Krispig Sallatsmix, ICA Basic Wokgrönsaker, Svenska Lantägg Äggvita. Snacks/Other: Tyngre Kasein Kladdkaka. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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