Weigh In record (no journal entry) for 06 March 2020
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.78g | Prot: 197.25g | Carbs: 103.37g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: By Sainsbury's 10% Fat Beef Meatballs. Snacks/Other: Asda Conference Pears, Tesco Seedless Green Grapes, X-Tone Protein Whey Chocolate. more...
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Losing 1.8 kg a Week
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