Jul_ will's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

48.5 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

610 kcal

Fat: 20.22g | Prot: 71.94g | Carbs: 31.14g. Breakfast: Банан, Киви, Творог 5%, Овсяноблин. Lunch: Bombbar Протеиновый Батончик Фисташка. Dinner: Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Творог 5%. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Jul_ will's Journal, 06 Mar 20

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