Weigh In record (no journal entry) for 06 March 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 81.28g | Prot: 65.76g | Carbs: 24.56g.
Breakfast: 앵커 무염버터, 로이타이 코코넛밀크, 풀무원 찌개두부, 시금치, 식초, 느타리버섯, 야채샐러드 (드레싱없이), 닭가슴살, 휘핑크림. Dinner: 삼겹살구이, 야채샐러드 (드레싱없이), Huy Fong Foods 스리라차 소스. Snacks/Other: 매일 매일두유 99.89, 덴마크 짜지않은 치즈, 아메리카노. more...
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2135 kcal
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Exercise:
Resting - 23 hours, Sleeping - 1 hour, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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