Weigh In record (no journal entry) for 05 March 2020
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.44g | Prot: 150.44g | Carbs: 97.35g.
Breakfast: Сахар, Простоквашино Сметана 20%, Зеленый Луг Творог 5%, Cybermass Whey Protein (40г). Lunch: Гуляш из Говядины, Картофель Отварной. Dinner: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Gaining 1.4 kg a Week
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