Weigh In record (no journal entry) for 06 March 2020
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52.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.14g | Prot: 41.77g | Carbs: 199.91g.
Breakfast: Pişmiş Yumurta Sarısı, Bal, Kaymak, Kepekli Ekmek. Lunch: Muz. Dinner: Nestle Sütlü Çikolata. Snacks/Other: Portakal, Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Çokça Kahvaltılık Sos Acuka, Ketçap, Mayonez, Kepekli Ekmek. more...
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1600 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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