Weigh In record (no journal entry) for 06 March 2020
|
48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 5.01g | Prot: 7.20g | Carbs: 80.55g.
Breakfast: Kapal Api Kopi Susu, Kue Bolu. Snacks/Other: Kratingdaeng Energy Drink. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|