Weigh In record (no journal entry) for 06 March 2020
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 45.76g | Prot: 84.06g | Carbs: 230.28g.
Breakfast: Hardgekookt Ei. Lunch: Nigiri Zalm. Dinner: Rund- en Varkensvlees Gehaktballen, Delhaize Droge Worst . Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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tommy.kozlowski's Weight History
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