Waage A OSD Tag 3
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 59.26g | Prot: 130.78g | Carbs: 337.97g.
Breakfast: Apfel, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken, Gekochtes Ei, Walnüsse. Lunch: Gut & Günstig Rapsöl, Aldi Jasmin Reis, Aldi Hähnchenbrustfilet Teilstück, Aldi Bio Junge Brechbohnen, Aldi Bio Brokkoli. Dinner: Club Mate Club Mate, BackWerk Panini Tomate Mozzarella, Kaufland Salzstangen, Bäcker Bachmeier Quarkbällchen, Gut & Günstig Wild-Preiselbeeren, Aldi Back-Camembert, Gut & Günstig Mozzarella , Lidl Natives Olivenöl Extra. Snacks/Other: Likör. more...
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2864 kcal
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Exercise:
Standing - 6 hours, Sitting - 9 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 minutes, Running - 10/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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sport-goettin's Weight History
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