Weigh In record (no journal entry) for 06 March 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 68.21g | Prot: 181.32g | Carbs: 193.64g.
Breakfast: Sugar, Multipower 50 Protein Bar, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Banana. Lunch: Sütaş Ayran, Stewed Chicken Leg (Skin Not Eaten). Dinner: Potato, Dogalsan Cavdar Lavas Lavas Cavdar, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Broccoli, Cauliflower, Tomatoes, Eggplant, Onions, Celery, Mushrooms. Snacks/Other: Peyman Kuru Erik, Çerezya Çiğ Badem, Çerezya Çiğ Fındık, Apple, Pear. more...
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Losing 1.2 kg a Week
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