Weigh In record (no journal entry) for 06 March 2020
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 19.01g | Prot: 134.14g | Carbs: 229.14g.
Breakfast: Яблоко Зеленое, Молоково Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Знатные Спагетти. Dinner: Шампиньоны, Fortuna Тунец в Собственном Соку. Snacks/Other: Тёма Биотворог+Пюре Груша-Яблоко. more...
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Losing 1.1 kg a Week
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marka.av's Weight History
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