Weigh In record (no journal entry) for 06 March 2020
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.57g | Prot: 53.19g | Carbs: 229.21g.
Breakfast: Красное Яблоко, Печенье к Чаю, Чай с Сахаром. Lunch: Кукурузная Каша на Молоке, Чай с Сахаром. Dinner: Чай с Сахаром, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Nadinka V's Weight History
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