Weigh In record (no journal entry) for 06 March 2020
|
85.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 42.95g | Prot: 51.59g | Carbs: 105.21g.
Breakfast: Domatesler, Yumurta Omleti, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Dinner: Karnabahar Yemeği, Tavuk Budu, Tarhana Çorbası. Snacks/Other: Meyveli Yulaf Ezmesi, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeryLaruv's Weight History
|