Weigh In record (no journal entry) for 11 April 2013
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.39g | Prot: 72.18g | Carbs: 213.12g.
Breakfast: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Salads of The Sea Seafood Salad. Dinner: Breakfast Tart (Low Fat), Postre Chocolate, Tuna in Water (Canned). Snacks/Other: Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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