Weigh In record (no journal entry) for 11 April 2013
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67.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 73.83g | Prot: 119.68g | Carbs: 315.84g.
Breakfast: Bizcochos, Semillas de Lino, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Pan Blanco, Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Salsa de Soja, Verduras para Freír, Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Pan Blanco, Gelatina sin Azucar, Salchicha de Carne de Cerdo Fresca, Aceite de Oliva Extra Virgen, Pechuga de Pavo 0% Materia Grasa, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Torta (Tipo Galleta), Edulcorantes (Sacarina), Leche (sin Grasa), Café, Miel, Leche (sin Grasa), Plátano, Barritas Fe Frutos Rojos Special Form, Plátano. more...
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2272 kcal
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Exercise:
Sitting - 12 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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