Weigh In record (no journal entry) for 06 March 2020
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117.1 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 136.91g | Prot: 142.24g | Carbs: 324.41g.
Breakfast: Pikakaurapuuro, Valio Vadelma-Persikka Mehukeitto, Vaasan Pieni Pyöreä Monivilja, Arla Gouda 17%, Benecol Kasvisrasvalevite. Lunch: Elonen Saaristolaisleipä, Elonen Porkkanaleivos, Liha, Dulano Bratwursti , Salaatti, Punasipuli, Tomaatit, Keitetyt Porkkanat. Dinner: Haribo Tropifrutti, Valio Profeel Proteiinirahka Mansikka-Raparperi, Taffel Broadway, Oululainen Täysjyväleipä , Kirsikkatomaatit, Keitetty Kananmuna, Lämminsavulohi. more...
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2909 kcal
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Exercise:
Kävely - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Lihapulkka's Weight History
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