lik12's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

68.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1914 kcal

Fat: 21.53g | Prot: 16.66g | Carbs: 209.69g. Breakfast: Пеко Торт Сказка Бисквитный, Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа, Кофе с Молоком. Lunch: Heineken Пиво Светлое. Dinner: Красное Яблоко, Огурец (с Кожурой), Редис, Пятерочка Помидоры. more...

1938 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lik12's Journal, 06 Mar 20

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