dinoranf's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

68.4 kg Lost so far: 5.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1638 kcal

Fat: 29.69g | Prot: 65.94g | Carbs: 273.25g. Breakfast: Зеленый Чай, Батон, Сахар, Вкуснотеево Творог 5%. Lunch: Макфа Каша Пшеничная, Красная Цена Макароны Рожки, Приготовленная Морковь, Хлеб Черный, Свинина Тушеная, Зеленый Чай. Dinner: Суши Шоп Ролл Калифорния . more...

237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 37.1 kg a Week

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dinoranf's Journal, 06 Mar 20

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