Weigh In record (no journal entry) for 06 March 2020
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68.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.84g | Prot: 129.34g | Carbs: 154.28g.
Breakfast: 고등어구이, 현미잡곡밥, 바나나, 고등어구이. Dinner: 현미잡곡밥, 바나나, 두부, 닭가슴살. more...
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Gaining 2.1 kg a Week
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aidenishere's Weight History
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