Weigh In record (no journal entry) for 06 March 2020
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54.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.56g | Prot: 52.25g | Carbs: 94.63g.
Lunch: Heinz 하인즈 옐로우 머스타드, 깻잎, 두부, 양배추, 상추, 토마토, 계란후라이. Dinner: 계란후라이 (지방없이), 감자볶음, 삼치구이, 햇반 현미밥, 숙주볶음, 상추. Snacks/Other: 한라봉, 병아리 콩, 서울우유 체다슬라이스치즈 (20g). more...
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1377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vndyvnzl's Weight History
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